Nutrition & Wellness

Featured Articles

What is Mindful Eating?

by Jordanna Levin

How Deep Does it Go?

by Emmily Banks

Natural Health, Beauty and Wellness Gurus

Emmily Banks : A Natural Makeup Artist with 10+ years experience in the industry. She represents natural, organic, nourishing and eco friendly cosmetics, and wellness modalities. Emmily founded Depths of Beauty, an online hub bursting with highly informative, meaningful and mindful content. Driven by a holistic approach which incorporates beauty, health and wellness, Depths of Beauty aims to empower people to comfortably make the transition to eco-beauty.  http://www.depthsofbeauty.com.au

Lee Holmes : Yoga teacher, whole-foods chef and bestselling author of the Supercharged Food series. Creator of the Heal Your Gut powder that I use daily and absolutely swear by - you can find it here!  https://www.superchargedfood.com

Jessica Sepel : Creator of the JSHealth Program, author of Living The Healthy Life and The Healthy Life. She is a nutritionist, guiding people to create healthy lifestyle habits and achieve physical and psychological balance. https://jessicasepel.com

Sally O'Neil : Founder of The Fit Foodie, she focuses on concocting high-protein foods packed with good fats and wholesome nutrients. This diet helps to maintain lean muscle and sustain energy levels. You can explore her yummy fit mixes herehttps://the-fit-foodie.com

Louise Hay : The founder of Hay House. She has authored several books on self love and personal growth, including the best-selling You Can Heal Your Body and many other books on natural health and inner healinghttp://www.louisehay.com

Carla Oates: Founder of The Beauty Chef, she is a naturalist who is passionate about nature and the profound synergy we share with it. She believes that organic skincare and food is the most sustainable choice for the health of both the individual and the environment. She has created a wonderful selection of supplements for inner beauty and outer beauty which can be found online and in various stores. https://thebeautychef.com

Food Matters : Founded by James Colquhoun and Laurentine ten Bosch. Your daily dose of health & wellness inspiration including healthy recipes, nutrition tips, wellness guides and the latest news on natural health. Also check out FMTV! http://www.foodmatters.com

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